Ayurveda Retreat

Ayurveda Retreat

Ayurveda or Ayurvedic medicine is one of the world’s most ancient holistic (or whole-body)healing systems. Ayurveda started almost 3000 years ago in our country, India.

On the other hand, a Retreat is a place where you are promoted to a holistic wellness approach that encompasses overall well-being – such as mental, spiritual, physical, social, and Lifestyle.

Tattvam In The Hills is a well -renowned Wellness Retreat that offers Ayurveda Packages is based out of Bangalore city and is located almost 40 minutes drive from the International Airport.

The Retreat concept is based on creating a relaxed and optimal-health. India is the world’s most popular wellness destination that comprise Ayurveda Retreats all across the country. You check in here, give yourself a much -awaited space in the wellness sphere and walk out a rejuvenated person altogether. Tattvam In The Hills is a top most Ayurveda Retreat centre based in Bangalore that promises numerous benefits to the people who walk in.

Tattvam In The Hills emphasizes on promoting a holistic wellness approach by offering an ambiance that is truly a dreamland with a blend of tradition and culture with a newly built property that is spread across 4.5 acres of land, consisting of an Ayurvedic Centre, almost 20 guest rooms, a swimming pool along with an activity centre for indoor and outdoor activities. You can relax and rejuvenate yourself with Ayurveda packages and revive yourself with Yoga. This is one place where you can spare yourself more time with happiness and good health.Tattvam In The Hills is an Ayurveda Retreat that offers wellness programs in abundance. With more and more people flocking in every day, it believes in extending beyond the realms of physical well-being.

Top Health Benefits of an Ayurveda Retreat-

Let’s talk about the top health benefits of an Ayurveda Retreat that will bring you to peace and give your mind and body a much-awaited break.

  1. Helps you get relaxed and promotes self- care-

An Ayurveda Retreat initiates and brings about much-awaited mental, physical, and emotional improvement that lasts for a good time. When you spend enough time on the ground, with suitable balancing techniques that restore your mental peace and uplift you, you feel the peace within you.  Activities and routines that you follow here nurture you greatly. A great emphasis is laid on the usage of oils that play an enormous role in Ayurveda. These therapeutic oils instill a deep sense of well-being and nourishe you deeply. These oils play a great role in giving body massages, therapeutic therapies, and detoxification.  They enhance a great amount of energy within you helping return your body to the state of equilibrium.

  1. Brings about Detoxification and Boosts your Immunity

An Ayurveda Detox comprises Panchkarma or (five traditional purificatory procedures). These five procedures are known as Virechana, Vamana, Nasya, and 2 Bastis- these are scientifically adopted procedures that help in the detoxification of the body and bring about a natural balance of the doshas.  It is as good as servicing your vehicle (or body). Detoxification re-energizes your body, mind, and soul, rejuvenates your body to a great leve,l and restores a natural biological rhythm. This further enhances your immune system and prevents any sort of disease that further restores and maintains optimal health.

  1. Serves as a remedy for Anti- Aging-

One of the most challenging experiences faced by most of you is the aging process. The desire to look and feel young and healthy makes us do so many things.  An Ayurveda Retreat brings about numerous information on principles of anti-aging activities and herbs that are made use of by helping in exploring various possibilities of living in good health. Rasayana is a Rejuvenation treatment or therapy that is not just restricted to herbs or a formulation but includes a combination of various therapies, lifestyle interventions, yoga sessions, daily and seasonal diet plans, as well as social and personal behavioral conduct. With the help of these measures, healthy body and better living are accomplished.

  1. Helps in Reducing Aches and Pains from in your Body-

According to a holistic approach in Ayurveda – it believes in Pulse Diagnosis, also known as “Nadee Pareeksha” and Body Constitution, also known as “Prakriti Analysis”. These are taken into consideration to arrive at a suitable therapy plan for you. Ayurvedic medicines and therapies aim at improving the nutrition of the tissues, improving blood circulation, reducing inflammation, promoting tissue healing, reducing swelling and regulating lymphatic drainage, etc. Ayurvedic medicines help in lowering pain and swelling, fight inflammatory conditions such as fibromyalgia and arthritis, improve blood flow, and so on. With suitable herbal treatments along with physical exercises, you tend to experience increased energy levels in your body with much lower levels of inflammation and superior healing effects.

  1. Reduces Stress-

A good stress management program is all that is required in the busy times of today. Stress- free living is the need of the hour. The hectic lifestyles of many homemakers and professionals give way to related disorders and other diseases. Ayurveda management largely emphasizes  various stress management programs and plans for different kinds of stress. Ayurveda improves mindset and concentration and helps in reducing stress. We offer various rejuvenation programs such as Shirodhara, Abhyanga, and Nvara Lepa for various disorders such as sleeplessness, depression, anxiety, tiredness, or the very need of relation from a hectic schedule.

At Tattvam In The Hills – we offer packages – such as –

  • Day Out Packages
  • Stay Packages
  • Wellness Packages
  • Yoga Packages

At Tattvam In The Hills, Bangalore :


  • We offer Ayurveda Packages starting from 1 Night stay to 21 Nights stay that comprise treatments such as Abhyangam, Churna Pindam, Shirodhara, Nethra Kshalanam, Shashtika Pinda Sweda, Herbal Scrub, Ksheeradhara, Pathrapinda Swedanam, Virechanam, Pizhichil.
  • We offer methods of assessing your health issues and combining them with traditional Ayurvedic knowledge along with present-day biomedicine in the most scientific manner.
  • All treatments offered here are designed and are based on a specific disease or ailment.
  • We offer customized and professional services to cultivate ultimate efficacy and comfort.
  • We offer satwik or a specialized diet plan that benefits you in the long run.
  • We offer adherence to Yoga practices and principles of scientific Ayurveda.

Top Ayurveda Retreat in Bangalore

We are one of the best Ayurveda Resorts across Bangalore city. We help you embark on this rejuvenating journey of Ayurveda combined with excellent health benefits. Away from the chaotic city, we are a consistent Ayurvedic Wellness Centre that provides means to rejuvenate and bring about mental, emotional, and physical relaxation and health benefits by offering Yoga practices and a satwik diet. We offer a holistic healing system for understanding your ailment and curing it with Ayurveda-based personalized treatment with a well-routed solution. You are welcomed at our Resort where you will be awestruck with the marvelous bounteous lush green surroundings full of peace and tranquility.

When you put up your stay at an incredible Resort like ours we will astonish you to believe in the fact that we are one of the best Brands of Ayurveda Wellness Treatments in Bangalore.  You will get to spend more time in the Prerequisite Mountain Resort which offers health solutions in a lush green property spread across 4.5 acres of land, consisting of almost 25 Rooms, a Swimming Pool, an Ayurvedic Centre, along with Outdoor and Indoor activities.








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