Ayurveda and Western medicine are two very different approaches to healthcare, each with its own set of beliefs and practices. If you think of the human body as a car, Western medicine is like a mechanic who fixes the car when it breaks down, while Ayurveda is like a personal trainer who helps you maintain the car and prevent breakdowns […]
Are you aware of the fact that Ayurveda is not just meant about what you eat? Our senses respond to the Ayurvedic principles. When you combine the fundamentals of Ayurveda with aromas, you can bring healthy and positive vibes into your homes. Aromatherapy in Ayurveda- Aromatherapy is a holistic yet very simple Ayurveda that balances your body and mind. […]
What is Detoxification? For the uninitiated.. Ayurvedic Detox: Imagine your body as a fancy hotel. Each day, different guests check in – some are friendly and beneficial (like vitamins and minerals), while others are not-so-welcome guests (like toxins and impurities). Now, just like any good hotel manager, you want to keep your guests happy and your hotel running smoothly. But […]
Hello, and welcome to the lovely and exotic world of Ayurveda and Yoga! Like bread and jam or Adrakwali chai and biscuits (whoa, now I want to have chai and biscuit), you may very well be asking why we’ve felt compelled to combine these two time-honoured customs. We’ll show you why Ayurveda and Yoga have been close companions for ages. You […]
As he strolled through Bangalore’s hectic streets, the incessant din of traffic and people started to wear on Ashok’s nerves and muscles. He had the typical stress-related health concerns including headaches, sleeplessness, and gastrointestinal disorders. Let’s be honest: when confronted with yet another traffic congestion, who among us hasn’t felt like screaming at the top of their lungs? or just wonder […]
An Introduction to Mud Therapy- According to Ayurveda, our body is composed of Pancha Mahabhuta or the five basic elements- Earth, Fire, Sky, Water, and Air. Out of these five elements , mud or Earth is one such element that emphasizes great health benefits and plays a vital role in bringing about many positive effects on health. Mud helps in […]
Attention all stressed-out city dwellers! Are you tired of the endless traffic, noise, and pollution of Bangalore? Do you dream of escaping to a tranquil oasis where you can relax and unwind? Look no further, because we’ve got the perfect solution for you – Ayurvedic retreats in Bangalore! Located within 100 kms of Bangalore, these resorts offer the perfect blend […]
Introduction The time has finally come! The whole gang! Trying to get out of the quagmire we’ve dug for ourselves. The bottomless pit we’ve fallen into because of our inability to change our diets. The occupations we have are certainly not conducive to eating well or eating on time, let alone eating organic food. That’s because a part of maintaining […]
What is a Wellness Retreat? A Wellness Retreat is a great way to push yourself away from the daily hustle-bustle of your life and a considerable way to take a break from your daily responsibilities and stress. It increases your productivity which leads to increased efficiency. You get back to your daily routine after a much-awaited wellness vacation. It is […]
Cold Open Once upon a time, there was a guy by the name of Prakash who was infamous for his tendency to stay up late. Often, he wouldn’t go to bed until the wee hours of the morning, staying up to finish his job or watch Netflix. His loved ones would often attempt to get him to call it a […]