Aromatherapy in Ayurveda

  Are you aware of the fact that Ayurveda is not just meant about what you eat? Our senses respond to the Ayurvedic principles. When you combine the fundamentals of Ayurveda with aromas, you can bring healthy and positive vibes into your homes. Aromatherapy in Ayurveda- Aromatherapy is a holistic yet very simple Ayurveda that balances your body and mind. […]

Ayurvedic Detox to Cleanse Your Body

What is Detoxification? For the uninitiated.. Ayurvedic Detox: Imagine your body as a fancy hotel. Each day, different guests check in – some are friendly and beneficial (like vitamins and minerals), while others are not-so-welcome guests (like toxins and impurities). Now, just like any good hotel manager, you want to keep your guests happy and your hotel running smoothly. But […]

Natural Remedies for Common Health Issues

As he strolled through Bangalore’s hectic streets, the incessant din of traffic and people started to wear on Ashok’s nerves and muscles. He had the typical stress-related health concerns including headaches, sleeplessness, and gastrointestinal disorders. Let’s be honest: when confronted with yet another traffic congestion, who among us hasn’t felt like screaming at the top of their lungs? or just wonder […]

Mud Therapy in Ayurveda

An Introduction to Mud Therapy- According to Ayurveda, our body is composed of Pancha Mahabhuta or the five basic elements- Earth, Fire, Sky, Water, and Air. Out of these five elements , mud or Earth is one such element that emphasizes  great health benefits and plays a vital role in bringing about many positive effects on health. Mud helps in […]

Why You Should Start Eating Organic Food?

Introduction The time has finally come! The whole gang! Trying to get out of the quagmire we’ve dug for ourselves. The bottomless pit we’ve fallen into because of our inability to change our diets. The occupations we have are certainly not conducive to eating well or eating on time, let alone eating organic food. That’s because a part of maintaining […]

Wellness Retreat

What is a Wellness Retreat? A Wellness Retreat is a great way to push yourself away from the daily hustle-bustle of your life and a considerable way to take a break from your daily responsibilities and stress. It increases your productivity which leads to increased efficiency.  You get back to your daily routine after a much-awaited wellness vacation. It is […]

Circadian Rhythm and Its Importance

Cold Open Once upon a time, there was a guy by the name of Prakash who was infamous for his tendency to stay up late. Often, he wouldn’t go to bed until the wee hours of the morning, staying up to finish his job or watch Netflix. His loved ones would often attempt to get him to call it a […]