Abhyanga – an effective therapy to rejuvenate your mind and body
Overview-
There is no other and better option for the act of self-love than anointing yourself from head to toe with warm herbal oils- this practice is known as Abhyanga. The daily practice of Abhyanga restores mental health along with well-being, enhances longevity, and balances the doshas in the body.
In Sanskrit, it is also known as “Sneha” which can be translated as both Love and oil. It is so believed that the after-effects of Abhyanga therapy are very similar to those who are saturated with love. Just like an experience of being loved, Abhyanga gives you a deep feeling of warmth and stability.
A daily practice of Abhyanga at home can help restore your body doshas, especially if it is relaxing and grounding your Vatta Dosha imbalances. However, each one of you can greatly benefit from the entire experience of this practice.
What is Abhyanga?
Abhyanga otherwise known as an Ayurvedic massage, is a broad term that any kind of Ayurvedic massage which can involve head massage ( or Shiro Abhyanga), full body massage, or foot massage (or Pad Abhyanga). It is a very beneficial therapy that is recommended for daily use, especially for elderly people, those with more air and ether in their constitution (Vata Dosha), or even for those who are affected by stress, insomnia, anxiety, and so on.
The practice of Abhyanga is characterized by a specific sequence of strokes including sweeping, long movements using ample amounts of herbal, warm oils to benefit an individual. You can even make use of ghee, different types of herbal powders, and herbal pastes as well.
Book your Abhyanga Massage at Tattvam In The Hills, Bangalore-
With great curiosity, we at Tattvam offer Abhyanga massage therapy that helps you relax your mind and body. It is so believed that with a soothing massage, one can overcome diseases and disorders in very less time. With less-efforts, you can indulge in great relaxation here at Tattvam. We believe to offer massage therapies and many other Panchakarma treatments that minimize the ill health that you may be suffering from. It is a powerful Ayurvedic therapy that removes toxins, nourishes the tissues, cleans the skin, and improvises overall mental and physical health. We offer trained masseuse who works under the guided supervision of an Ayurvedic physician. You can fix an appointment or book your stay at Tattvam In The Hills. Based on your health conditions, we offer health- related massages, therapies, and treatments under guided supervision to help you rejuvenate yourself completely.
Benefits of Abhyanga-
Massaging your body with warm herbal oils melts away all the stress and tension and relieves you from any kind of anxiety that you may be feeling. It also reduces pains and aches in your body and balances your Vata doshas which further balance your nervous system and controls all movement in your body including elimination. When you massage your body with specific herbal oils or medicated oils specified for your dosha or constitution and current condition, it further enhances the benefits of the massage.
Let’s now have a look at some of the greatest Benefits of Abhyanga-
- Relieves you from tension, stress, anxiety, or any such disorder.
- Helps greatly in toning your tissues and body muscles.
- Enhances blood circulation.
- Stimulates the functions of organs in your body.
- Promotes stronger, softer, and more supple skin.
- Prevents any kind of muscle strain or injury.
- Heals the nervous system and supports the musculoskeletal.
- Improves your sleep patterns.
- Helps to detox your body.
- Increases luster and radiance of your skin for growing and graceful aging.
- Excellent for overwork and conditions of the nervous system.
- Prepares your body for the practice of panchakarma by mobilizing your doshas and moving your toxins towards the digestive tract for elimination.
How the Abhyanga Treatment Works-
In Ayurveda, Abhyanga is also known as Sneha which means oils and love. Since there is a strong connection between anointing your body with oils and enveloping it with love, Abhyanga may offer you a deep feeling of love- warmth, stability, and comfort. Practicing Abhyanga regularly can bring about optimal health and balance via the skin, it penetrates the other parts of the body including internally. Your skin acts as a protective shield as well as a gateway to nourish your body through your pores and reach out to your subtle body.
It begins with a head and a neck massage and then with a combination of strokes such as kneading, cupping, rubbing, and massaging with warm herbal oils, it treats your entire back and front part of your body.
Oils used in Abhyanga Massage-
There is a separate Abhyanga Oil which is made used for massaging the body. The use of oil is mandatory here. The oil used should be lukewarm or warm for producing the most effective results.
Remember an important point the oil used in Abhyanga depends upon your dosha that is affected.
Names of the oils that are specifically used in Abhyanga-
When the Vatta dosha is affected, sesame oil or Dhanwantharam Thailam is used.
When the Pitta dosha is affected, coconut oil or ChandanadiThailam is used.
When the Kapha dosha is affected, mustard oil or KarpasasthyadiThailam is used.
Note: For effective Abhyanga, the oils are infused with herbs that help to pacify your Dosha.
Self-Massage or Home Abhaynga Massage-
Let’s have a look at the tips that can help you prepare for Abhyanga at home.
- Make sure that the oils you use for massaging are warm or lukewarm but should not be hot.
- Dip your fingers into the oils and massage with gentle strokes on the specific parts of your body. Massage very lightly over your neck, chest, abdomen, eyes, and face. Your arms and legs require long strokes.
- Joints should be massaged with circular movements.
- You should take a warm bath after 15 minutes of the massage.
Contradictions of Abhyanga Massage-
Abhyanga should not be practiced immediately after you eat something, while you experience a headache or a migraine, those people with excessive mucus or congestion, suffering from fever, constipation, or directly after any surgery, and women during their menstruation.
Abhyanga – an effective therapy to rejuvenate your mind and body
Overview-
There is no other and better option for the act of self-love than anointing yourself from head to toe with warm herbal oils- this practice is known as Abhyanga. The daily practice of Abhyanga restores mental health along with well-being, enhances longevity, and balances the doshas in the body.
In Sanskrit, it is also known as “Sneha” which can be translated as both Love and oil. It is so believed that the after-effects of Abhyanga therapy are very similar to those who are saturated with love. Just like an experience of being loved, Abhyanga gives you a deep feeling of warmth and stability.
A daily practice of Abhyanga at home can help restore your body doshas, especially if it is relaxing and grounding your Vatta Dosha imbalances. However, each one of you can greatly benefit from the entire experience of this practice.
What is Abhyanga?
Abhyanga otherwise known as an Ayurvedic massage, is a broad term that any kind of Ayurvedic massage which can involve head massage ( or Shiro Abhyanga), full body massage, or foot massage (or Pad Abhyanga). It is a very beneficial therapy that is recommended for daily use, especially for elderly people, those with more air and ether in their constitution (Vata Dosha), or even for those who are affected by stress, insomnia, anxiety, and so on.
The practice of Abhyanga is characterized by a specific sequence of strokes including sweeping, long movements using ample amounts of herbal, warm oils to benefit an individual. You can even make use of ghee, different types of herbal powders, and herbal pastes as well.
Book your Abhyanga Massage at Tattvam In The Hills, Bangalore-
With great curiosity, we at Tattvam offer Abhyanga massage therapy that helps you relax your mind and body. It is so believed that with a soothing massage, one can overcome diseases and disorders in very less time. With less-efforts, you can indulge in great relaxation here at Tattvam. We believe to offer massage therapies and many other Panchakarma treatments that minimize the ill health that you may be suffering from. It is a powerful Ayurvedic therapy that removes toxins, nourishes the tissues, cleans the skin, and improvises overall mental and physical health. We offer trained masseuse who works under the guided supervision of an Ayurvedic physician. You can fix an appointment or book your stay at Tattvam In The Hills. Based on your health conditions, we offer health- related massages, therapies, and treatments under guided supervision to help you rejuvenate yourself completely.
Benefits of Abhyanga-
Massaging your body with warm herbal oils melts away all the stress and tension and relieves you from any kind of anxiety that you may be feeling. It also reduces pains and aches in your body and balances your Vata doshas which further balance your nervous system and controls all movement in your body including elimination. When you massage your body with specific herbal oils or medicated oils specified for your dosha or constitution and current condition, it further enhances the benefits of the massage.
Let’s now have a look at some of the greatest Benefits of Abhyanga-
- Relieves you from tension, stress, anxiety, or any such disorder.
- Helps greatly in toning your tissues and body muscles.
- Enhances blood circulation.
- Stimulates the functions of organs in your body.
- Promotes stronger, softer, and more supple skin.
- Prevents any kind of muscle strain or injury.
- Heals the nervous system and supports the musculoskeletal.
- Improves your sleep patterns.
- Helps to detox your body.
- Increases luster and radiance of your skin for growing and graceful aging.
- Excellent for overwork and conditions of the nervous system.
- Prepares your body for the practice of panchakarma by mobilizing your doshas and moving your toxins towards the digestive tract for elimination.
How the Abhyanga Treatment Works-
In Ayurveda, Abhyanga is also known as Sneha which means oils and love. Since there is a strong connection between anointing your body with oils and enveloping it with love, Abhyanga may offer you a deep feeling of love- warmth, stability, and comfort. Practicing Abhyanga regularly can bring about optimal health and balance via the skin, it penetrates the other parts of the body including internally. Your skin acts as a protective shield as well as a gateway to nourish your body through your pores and reach out to your subtle body.
It begins with a head and a neck massage and then with a combination of strokes such as kneading, cupping, rubbing, and massaging with warm herbal oils, it treats your entire back and front part of your body.
Oils used in Abhyanga Massage-
There is a separate Abhyanga Oil which is made used for massaging the body. The use of oil is mandatory here. The oil used should be lukewarm or warm for producing the most effective results.
Remember an important point the oil used in Abhyanga depends upon your dosha that is affected.
Names of the oils that are specifically used in Abhyanga-
When the Vatta dosha is affected, sesame oil or Dhanwantharam Thailam is used.
When the Pitta dosha is affected, coconut oil or ChandanadiThailam is used.
When the Kapha dosha is affected, mustard oil or KarpasasthyadiThailam is used.
Note: For effective Abhyanga, the oils are infused with herbs that help to pacify your Dosha.
Self-Massage or Home Abhaynga Massage-
Let’s have a look at the tips that can help you prepare for Abhyanga at home.
- Make sure that the oils you use for massaging are warm or lukewarm but should not be hot.
- Dip your fingers into the oils and massage with gentle strokes on the specific parts of your body. Massage very lightly over your neck, chest, abdomen, eyes, and face. Your arms and legs require long strokes.
- Joints should be massaged with circular movements.
- You should take a warm bath after 15 minutes of the massage.
Contradictions of Abhyanga Massage-
Abhyanga should not be practiced immediately after you eat something, while you experience a headache or a migraine, those people with excessive mucus or congestion, suffering from fever, constipation, or directly after any surgery, and women during their menstruation.