Ayurveda-celebrate a wellness-filled life

Ayurveda-celebrate a wellness-filled life

Tattvam In The Hills-

Tattvam is an Ayurvedic and Wellness resort and also a great place to experience some wondrous memories and rejuvenate yourself by involving with natural and wellness-related treatments and practices.  If you are somewhere around or in Bangalore city then you must try to reach out to this place if you are seriously looking for self-stimulation of your mind, body, and soul.

Situated near Doddaballapur, close to Bangalore Airport, this splendid resort is part of the hospitality sector from the past many years now. At Tattvam, we offer a full-time wellness center that involves wellness packages such as detox, rejuvenation, and Panchakarma.

We believe in offering our guests a stimulating environment that encourages them to experience tranquility in abundance. By giving yourself enough space here to feel the bliss, we help you to recharge, detoxify, nourish, pamper, and guide you towards building a spiritual path of self-discovery. Our resort is a dedicated place with the best-suited approach and welcomes its guests for the most timeless experience.

What is Ayurveda?

The name “Ayurveda” is derived from two words in Sanskrit,” Ayuh” which means “life” or “longevity” and “Veda” which means “science” or “sacred knowledge”. Therefore Ayurveda can be termed “the science of longevity” or “the sacred knowledge of life”. Ayurveda refers to a holistic tradition and is a way of life that can help you celebrate a life of wellness. It can help you to :

  • Develop and honor your strengths
  • Sync yourself with your true being
  • Maintain a great and balanced lifestyle

Ayurvedic Principles

Before knowing the facts about what Ayurveda can do you must first learn to seek an Ayurvedic perspective.  Understanding the basic Ayurvedic principles is a must. Let’s learn here about some foundational tools:

  • Identify states of health conditions or imbalances
  • Interpreting the various laws of nature
  • Charting a course to an improved lifestyle and health

Health Benefits of Ayurveda-

Ayurveda is an Indian traditional system of medicine that has been in practice for more than 5000 years. It is based on the idea of balancing your thoughts, mind, body, and soul through lifestyle changes, natural remedies, and a healthy diet routine.  Ayurveda has gained a lot of popularity as more and more people are seeking alternatives to Western medicines. Let’s have a look at some of the top health benefits that Ayurveda provides-

  1. Reduces Stress and Anxiety-

One of the top benefits of Ayurveda are that it balances your body and mind. Anxiety or stress disturbs your mind and leads to various health problems. Various Ayurvedic treatments, such as yoga, massage, and meditation reduce the great amount of stress that you may be facing and promote relaxation. With these practices, you can reduce cortisol levels, a hormone associated with stress.

  1. Promotes Digestion-

Good digestion is very important for overall good health.  Many Ayurvedic products such as Triphala, which is a blend of three fruits, and ginger is great for promoting digestion in your body.  It also helps in relieving you from bloating and constipation. Ayurveda always promotes food that is easy on your stomach and helps in digestion and avoiding heavy meals and processed foods.

  1. Boosts Immune System-

Ayurvedic treatments involve many natural herbal and spices that have many immune-boosting properties. Ayurvedic products such as ashwagandha, ginger, and turmeric have great immune-enhancing effects. These spices and herbs contain antioxidants and anti-inflammatory compund that protect the body from any disease or infection.

  1. Improves Skin Conditions-

In Ayurveda, your skin is treated as an extension of your digestive system. In Ayurveda detoxification greatly helps in improving your skin conditions and focuses on promoting digestion. With the help of many Ayurvedic treatments such as massages or Abhyanga and herbal steam baths reduces signs of aging and relaxes your skin conditions improvising the skin texture.

  1. Supports Heart Health-

Ayurveda lays great emphasis on a healthy lifestyle for maintaining heart health.  Arjuna, a herb in Ayurveda known for its cardio-protective characteristics helps in improving heart function and reduces the risk of heart diseases in the long run.  Ayurveda also recommends various stress reduction techniques, a balanced diet, and regular exercises to maintain a good heart condition.

  1. Strengthens Brain Function-

Ayurveda uses remedies and natural herbs to enhance your brain function.  A natural herb called Brahmi greatly supports brain function and cognitive enhancement and helps in improving memory, concentration, and learning power. Not only these herbs and medicines but also practicing Ayurvedic treatments such as yoga and meditation greatly heightens the cognitive power of the brain and improves overall brain function.

  1. Improves Sleep Quality-

Good quality of sleep is a pillar of good health condition. Meditation, oil massages, and consumption of natural herbs like Ashwagandha in Ayurveda are found very useful in improving the quality of sleep and reducing sleep disorders like insomnia. Ayurveda recommends a good sleep routine and avoiding stimulating activities just before bedtime.

In conclusion, Ayurveda offers a very holistic approach to your overall health and lays great emphasis on natural remedies, healthy diet, and lifestyle changes. It is found very effective in boosting the immune system, reducing stress, supporting heart and brain conditions, and improving skin health and sleep quality. Ayurveda is a platform for those who are interested in maintaining and keeping a good health condition by adhering strictly to a lifestyle that they can benefit from in the long run.

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