Tattvam In the Hills is an amazing Wellness Retreat & Spa based out of Bangalore. It is a one-stop place that offers many Ayurvedic Treatments including Panchakarma. Today we will be talking about Panchakarma with its purest and most fascinating benefits and the wondrous effects that it offers.


Talking about medical science – Ayurveda is one such medical science that cures illnesses from its root with its ever-lasting relieving effects. Moreover, when we talk about it in detail then it’s important to note here that Ayurveda offers 2 types of Treatments-

Shamana Chikitsa-This offers the administration of herbal medicines to subside the symptoms.

Shodhana Chikitsa- This offers internal purification of the body that uses procedures that combine to form Panchkarma.

Based on Ayurvedic texts, it is predominant to mention here that illnesses that are treated with Shodhana Chikitsa will never recur, whereas, illnesses that are treated with Shamana Chikitsa may appear or re-appear.

Panchkarma in Ayurveda-

The treatment of Panchakarma is an Ayurvedic therapy comprising internal purification of the body through procedures that are specifically designed for this purpose. Panchakarma strongly relates to the top benefit that specifies that it can cure as well as prevent many illnesses from the root. It is not just a bio-purifying therapy but it also has broad therapeutic effects that can relieve you from many chronic health issues.

5 Panchakarma Therapies or Procedures-

  • Vaman
  • Virechan
  • Basti
  • Nasya
  • Raktamokshan

Benefits of Panchakarma-

  • Purifies the body completely including internal purification
  • Reduces weight
  • Releases toxins
  • Speeds up metabolism
  • Opens blocked channels
  • Enhances the strength of digestive fire
  • Relaxes mind and body
  • Boosts immunity
  • Rejuvenates the body tissues
  • Relieves stress

How Panchkarma Treatment Works-

Healing with Panchakarma and Ayurveda is slightly different from modern-day medicines.  Ayurveda is believed to be based on the principle of the promotion of health and prevention of illness rather than disease elimination. Ayurveda focuses on maintaining good health by balancing the three physiological forces of the body Doshas, which are named as- Vata, Pitta, and Kapha.

Balanced Doshas ensure good health in a person’s body. When this balance gets disturbed, toxins may get accumulated in the body. These toxins can further create blockages in the body system, including circulatory, digestive, and nervous. This will further create some sort of illness or disease in the body.

Panchkarma therapy here will help the body eliminate waste material that may have been lodged and accumulated in the body. When these toxins get removed by the therapy of Panchkarma, the body regains its original strength and normal functions.

Why should you opt for Panchakarma Therapy?

It is always believed that a poor lifestyle due to natural pollutants, stress, and weak lifestyle decisions make a lethal load on your body which when left in the blood circulation system and tissues leads to poor health. Here Panchkarma helps a lot. It turns around the degenerative process very rapidly with a great impact on the body and its significance is long-lasting as well. Panchkarma is a mix of homegrown saunas, massages, mellow fasting, special foods, colon treatments, and nutritional directives that frees the body from accumulated toxins.

Some Ayurvedic specialists can prescribe a relative therapy depending upon the well-being of an individual.  Along with medicines you could be given a very special Ayurvedic diet routine mixed with basic oils that can be used at home, and specific medicinal plants. These will keep your stomach and liver fit helping them to cleanse the toxins.

What can you expect from Panchakarma Therapy?

Once you get into the process of Panchkarma, you will be initiated with an overall physical and mental benefit that will heal you and keep your body, mind, and emotions fit.  Many of you will experience a recuperating emergency.  The entire procedure will lead to great healing that will bring beneficial effects that will be ideal for your overall well-being.

Panchakarma with its related procedures brings about amazing results in the well-being of an individual. It minimizes the root cause of health issues and solves the health-related conditions. While you also rejuvenate your mental, physical, and emotional aspects by practicing relevant procedures, opting for a Panchakarma therapy that relates to your health condition can sound like a great idea and result in absolutely beneficial effects in the long-run.



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