5 Must Visit Ayurvedic & Spa Resorts in India

Debility or exhaustion is a well-known reality that plagues many people in various professions. It’s like trying to climb a steep mountain with a heavy backpack on your shoulders. The constant stress, pressure, and lack of sleep can leave you feeling exhausted and drained, like you’ve been carrying a heavy load all day. A trip to a spa resort in India could be the answer to your problem.


When draining sets in, it can be hard to concentrate on your work and even harder to muster the energy to do anything else. You might find yourself daydreaming about escaping to a cool and refreshing place, like an oasis in the middle of a desert.

Also Read: Ayurvedic Therapies for Slowing Down Aging

For many people, the weekend is the only respite from the daily grind of work. It’s a chance to unwind, relax, and spend time with loved ones. However, finding cool places to visit in Bangalore for a royal treatment can be a challenge, especially if you’re feeling burnt out and low on energy.

But taking a break and going on a weekend trip to a nice and cosy spa resort in India can do wonders for your mental health and well-being. It’s like taking off your heavy backpack and enjoying the breath-taking view from the top of the mountain. You can breathe easier, relax, and recharge your batteries, so you can tackle the next climb with renewed vigour.

Also Read: DIY Summer Recipes to Kill the Heat

So, if you’re feeling overwhelmed and fatigued from work, consider taking a break and going on a weekend trip to a beautiful destination. It’s not just a chance to escape the daily grind, but an opportunity to reset, rejuvenate, and come back stronger and more focused.

In fact, taking a break and going on a weekend trip can also help you to gain perspective and see things from a fresh point of view. Just as a hiker might pause to take in the stunning scenery and reflect on their journey, stepping away from work can help you to reflect on your goals, priorities, and values.

This can be especially important during times of transition or change, like starting a new job, moving to a new city, or embarking on a new project. When you’re in the midst of change, it can be hard to see the forest for the trees. But by taking a step back and gaining some distance, you may be able to see things more clearly and make more informed decisions.

Of course, going on a trip is not a panacea for mental health issues. It’s important to recognize that work fatigue can be caused by a variety of factors, such as long hours, high demands, or a lack of control over one’s work. In some cases, professional help may be needed to address these issues.

Also Read: Ayurveda Vs Western Medicine

But for many people, travelling can be a powerful tool for recharging and regaining a sense of balance and perspective. And with so many amazing destinations to choose from across cities in India and beyond, there’s no shortage of options for those looking to escape the stresses of work and daily life.

So, the next time you find yourself struggling with work fatigue, consider taking a break and exploring some of the amazing places that Bangalore has to offer. Whether it’s a quiet retreat in the countryside, a lively city escape, or an adventurous outdoor experience, a short trip can be just what you need to refresh your mind, body, and spirit.

So, lets start with some of the most-visited and sought-after ayurvedic spa resorts in India.

Spa Resort In India: Six Senses Vana

Where: Uttarakhand

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At Six Senses Vana, immerse yourself in an unparalleled range of wellness offerings, from time-honoured Ayurvedic treatments to cutting-edge spa therapies. The resort is crafted to cater to your unique wellness requirements, ensuring that you leave feeling utterly revitalized and reinvigorated. With personalized wellness experiences that exceed your expectations, Six Senses Vana is the perfect escape to unwind, rejuvenate, and find balance amidst the hectic pace of modern life.

When you visit the retreat, you’ll find that they provide nutritional information on all menus so you can make informed decisions. However, the resort does not force strict diets unless they are necessary to achieve specific retreat objectives. Its food philosophy is all about savouring and enjoying delicious cuisine that could easily become one of the highlights of your retreat.

The cuisine is known for its presentation, delicate flavours, and fragrant but not overpowering spices in curries, savoury and sweet dishes. It include options that cater to allergies, vegetarianism, and veganism, as well as ethically sourced meat, fish, and poultry. You won’t go hungry, that is for sure with their plentiful buffet lunches and à la carte dinners, and you may even be surprised by the amount of weight you shed while still enjoying the delicious meals.

Programs in Six Senses Vana

Yogic Detox – A seven-day program that combines yoga, meditation, and various Ayurvedic therapies to detoxify your body and mind.

Yogic Sleep – This program aims to help you achieve a deeper, more restful sleep through yoga, meditation, and other relaxation techniques.

Discover Yoga – Suitable for beginners or those who want to deepen their yoga practice, this program includes daily yoga sessions, meditation, and breathing exercises.

Slim Therapy – Comprehensive weight loss program that combines yoga, personal training, and a personalized diet plan.

Yogic Life – A onger-term program that helps you establish a regular yoga practice and develop healthy habits to enhance your overall well-being.

Fitness Program – This program combines yoga with personalized fitness sessions and a nutritious diet to help you improve your fitness levels.

Yogic Wellness – A holistic wellness program that includes daily yoga sessions, Ayurvedic treatments, and personalized wellness consultations.

Rejuvenation – A rejuvenation program that combines yoga, Ayurvedic treatments, and other wellness therapies to help you feel revitalized and renewed.

Yoga Programs for Kids – This program is designed to introduce children to the benefits of yoga and mindfulness in a fun and engaging way.

Spa Resort In India: Somatheeram Ayurvedic Yoga Retreat

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Where: Kerala

Somatheeram Ayurveda Yoga Retreat, where ancient Indian traditions meet modern luxury. Nestled amidst lush greenery and overlooking the Arabian Sea, this is the perfect place to escape from the hustle and bustle of city life and reconnect with your mind, body, and soul.

At Somatheeram, you’ll experience the best of Ayurveda and yoga, with a team of experienced practitioners and therapists to guide you on your wellness journey. Whether you’re looking to relax and rejuvenate, or address specific health concerns, we have a range of personalized programs and treatments to suit your needs.

So, indulge in their authentic Ayurvedic cuisine, soak up the sun on our sandy beaches, and let them take care of you at Somatheeram Ayurveda Yoga Retreat.

Programs in Somatheeram Yoga Retreat

They have a team of 70 highly skilled Ayurveda therapists who have become an integral part of the family over the years. Many of these therapists have been working with Somatheeram for a long time, bringing their expertise and passion to every treatment session.

Rejuvenation Therapy:

This Ayurvedic package is perfect for those looking to revitalize and rejuvenate their body, mind, and soul. The treatment includes a combination of relaxing massages, herbal steam baths, and Ayurvedic therapies that help to release toxins from the body, boost immunity, and promote overall well-being. Whether you’re feeling run-down or just need a break from the daily grind, this package is sure to leave you feeling refreshed and renewed.

Body Purification Therapy:

If you’re looking for a way to detoxify your body and improve your overall health, this Ayurvedic package is for you. The treatment includes a variety of therapies that help to eliminate toxins from the body, improve digestion, and boost energy levels. From herbal massages to medicated steam baths, this package is designed to leave you feeling cleansed and revitalized.

Slimming Program:

Are you struggling to lose weight? If so, this Ayurvedic package may be just what you need. The program includes a personalized diet plan, as well as a range of Ayurvedic therapies and massages that help to burn fat, improve metabolism, and promote weight loss. Whether you’re looking to shed a few pounds or make a major lifestyle change, this package can help you achieve your goals.

Stress Management Program:

In today’s fast-paced world, stress is an inevitable part of life. However, this Ayurvedic package can help you manage and reduce stress levels. The program includes a range of relaxing therapies and massages that help to calm the mind, improve sleep, and reduce anxiety. With regular treatments, you can learn to cope with stress in a healthy way and improve your overall well-being.

Spa Resort In India: SwaSwara Retreat

Where: Karnataka

Swaswara is a luxury resort nestled amidst lush greenery and the serene sound of the Arabian Sea. The name “Swaswara” means the “sound of one’s own breath,” and the resort lives up to its name by offering guests an opportunity to reconnect with themselves and nature.

The resort’s architecture is inspired by traditional Konkan villages, and each villa is designed to blend seamlessly with its natural surroundings. The villas are spacious and come equipped with all modern amenities, ensuring that guests have a comfortable and memorable stay.

Swaswara is also a haven for wellness enthusiasts, with a range of Ayurvedic treatments and therapies on offer. The resort’s Ayurvedic center is staffed by expert therapists who use only the finest herbal and organic products to help guests achieve their health and wellness goals.

In addition to wellness, Swaswara also offers a range of activities for guests to enjoy. From yoga and meditation to cooking classes and nature walks, there’s something for everyone at this resort. Guests can also take part in local cultural activities and learn more about the Konkan way of life.

Programs in SwaSwara Resort

Yoga and Meditation:

Swaswara’s yoga and meditation program is perfect for those looking to deepen their practice or start a new one. The program includes daily yoga classes, guided meditations, and pranayama (breathing) exercises.

Ayurvedic Wellness:

The resort’s Ayurvedic wellness program is designed to help guests achieve optimal health and wellness through personalized treatments and therapies. The program includes consultations with an Ayurvedic doctor, customized treatments, and a personalized diet plan.

Art and Culture:

Swaswara’s art and culture program gives guests the opportunity to explore the local Konkan culture through a range of activities. Guests can take part in cooking classes, learn traditional dance and music, and explore the local markets.

Spa Resort In India: Atmantan Resort

Where: Maharashtra

Atmantan is a luxury wellness resort nestled in the Sahyadri Mountains of Maharashtra, India. The resort offers a serene and tranquil setting, making it the perfect place if you’re looking to escape.

The architecture of the resort is a blend of traditional Indian and contemporary design, creating a modern yet elegant ambiance. The villas and suites are spacious and come equipped with all the modern amenities that guests could need during their stay.

Atmantan is known for its holistic approach to wellness. The resort offers a variety of programs and therapies to help guests achieve optimal health. Their team of wellness experts includes doctors, nutritionists, and therapists. They are dedicated to helping guests reach their health goals through personalized treatments and therapies.

Wellness Packages in Atmantan Retreat

Rebalance and Renew:

This package is the ultimate choice for you if you are seeking to refresh their mind, body, and soul. It comes with a set of exceptional inclusions such as one-on-one consultations with wellness experts, a daily array of wellness activities, and a variety of personalized treatments and therapies.

Weight Management:

A special package is made to help guests reach their weight loss goals in a healthy way. This package includes a custom-made diet plan, daily fitness classes, and body treatments to help with weight loss.

In addition to the Weight Management package, Atmantan also offers an invigorating fitness and wellness retreat. Here, enjoy the perfect balance of intensive personal training and therapies that help tone your body and aid in recovery. During the retreat, guests will undergo core postural assessment and physical alignment carried out by skilled physiotherapists.

Natural Healing:

Indulge in a range of treatments, such as Ayurvedic massages, acupuncture, and reflexology. This package is designed to help you restore balance of your body and mind through natural remedies and therapies. Additionally, personalised wellness consultations are available to address any specific health concerns.

Spa Resort In India: Tattvam Retreat

Where: Karnataka

Tattvam Sign of Wooden Board

Do you find yourself constantly stressed and in need of a break from the chaos of everyday life? Are you looking for a place to disconnect and rejuvenate your mind and body? Look no further than Tattvam retreat, an amazing spa resort in India.

In today’s fast-paced world, it can be difficult to find time for self-care and relaxation. Many of us struggle with the negative effects of stress on our health and wellbeing. Tattvam Retreat offers a solution by providing a peaceful sanctuary where guests can unwind and recharge.

Through their extensive range of wellness services, including Ayurvedic treatments, yoga and meditation classes, and healthy cuisine, Tattvam Retreat promotes physical, mental, and spiritual wellbeing. Additionally, the resort is nestled in the scenic hills of Doddballapura, Bangalore, offering breath-taking views and outdoor activities.

Some Wellness Programs in Tattvam Retreat

A 21-day Ayurveda retreat involves a personalised consultation. Along with the Ayurvedic treatments, guests will likely participate in daily yoga and meditation classes, attend Ayurveda workshops, and receive guidance on nutrition and lifestyle practices that support Ayurvedic principles.

Pathrapinda Swedanam

Pathrapinda Swedanam is a traditional Ayurvedic therapy that involves the application of heated herbal boluses to the body. The boluses are typically made of a variety of herbs, rice, and other natural ingredients, which are wrapped in muslin cloth and tied to form a pouch. The pouch is then dipped in warm herbal oil and massaged onto the body in a rhythmic manner.


Abhyangam is an Ayurvedic massage that uses warm oil to promote relaxation and rejuvenation. It’s like getting a full-body oil massage that leaves you feeling refreshed and energized.


Pizhichil involves pouring warm herbal oil over the body in a continuous stream while receiving a gentle massage. It’s like being wrapped in a warm, comforting blanket while getting a relaxing massage.

Churna Pindam:

Churna Pindam is a herbal lozenge massage that uses a combination of herbs and rice to stimulate circulation and relieve muscle tension.


It helps to detoxify the body and promote overall health and wellness. This therapy involves the use of natural laxatives to stimulate the digestive system and release accumulated toxins from the body.

Think of Virechanam as a “spring cleaning” for your body, helping to clear out any built-up waste and restore balance to your system.

Nethra Kshalanam

It aims to soothe and refresh tired eyes. This therapy involves washing the eyes with a medicated solution that helps to improve vision and alleviate eye strain. Think of it like giving your eyes a refreshing spa treatment, but with the added benefit of improving your eyesight.

Whether you spend long hours in front of a computer screen or just need some relief from dry, itchy eyes, Nethra Kshalanam can help to alleviate discomfort and leave you feeling relaxed and refreshed.


Ksheeradhara is to calm and relax the mind by pouring a warm, soothing stream of milk over the forehead. This therapy is like taking a warm, comforting bath for your brain, leaving you feeling calm, refreshed, and rejuvenated.

If you find yourself constantly battling stress and anxiety, Ksheeradhara may be just the therapy you need. This treatment can help to ease tension and promote deep relaxation, leaving you feeling more centered and at ease.

At Ease

If you’re looking for a truly transformative wellness experience, Tattvam Retreat in Bangalore is the perfect destination. With a wide range of Ayurvedic treatments and therapies to choose from, Tattvam, one of the most appreciated spa resort in India, offers something for everyone, whether you’re looking to detoxify and rejuvenate your body or simply unwind and destress.

So, why wait! Come along and experience a true sanctuary for the body, mind, and soul!

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