A Blend of Yoga and Ayurveda for a Balanced Lifestyle
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Finding that perfect balance between your mind, body, and soul – Yoga and Ayurveda brings it together. Both of these are ancient philosophies of India that consist of a holistic approach that encompasses techniques that brings about a healthy lifestyle.
Yoga and its purpose–
The ultimate goal of yoga is to bring about freedom of soul or liberation, also known as moksha. In this state, the soul is detached from the outer world and is in alignment with body and mind. The soul is at rest and is in ultimate peace. It is also away from ego or any suffering. This is a state of spiritual enlightenment. Yoga broadens the spectrum of techniques and practicing yoga wholeheartedly creates self -realization of the soul.
Ayurveda and its purpose-
The literal meaning of Ayurveda is “the science of life”. It focuses on maintaining homeostasis, the natural balance of mind and body. The spectrum of body-mind, is prescribed as a variety of practices, although the goal is slightly different: it is basically to live a healthy life can develop power and strength. These practices may vary from the use of natural medicines to massages and nutrition.
The connection between Yoga and Ayurveda-
In simple terms, Yoga initiates spiritual enlightenment and Ayurveda initiates a healthy lifestyle, hence complementing each other. A person who practices yoga and is seeking the liberation of his soul needs to achieve a healthy body, as it is a prerequisite of all development, especially setting a calm mind. Ayurvedic principles are benign to yoga practitioners. Yoga in turn, when applied to an Ayurvedic lifestyle, can bring about good health and a longer life. Many doctors who specialize in the field of Ayurveda recommend people to focus on practicing yoga asana to reduce stress and strengthen the body. This will in turn help in reducing or simply demolishing diseases from the body and bring about excellent health with the good functioning of the body organs. Many yoga practitioners pick up detox or purification techniques along with dietary guidelines from the world of Ayurveda to uplift their yoga practices to a greater height.
Yoga and Ayurveda bring together a healthy life-
In the fast- paced lives that we are living nowadays –more and more people are on the lookout for a blend of Yoga and Ayurveda that solely aims at bringing about mental, physical, and spiritual growth. A balanced lifestyle is what we are looking for.
Let’s have a look at its long-term benefits:
- Maintains Healthy Skin and Hair-
Practicing Yoga in your daily life and eating a diet that is based on Ayurveda can help you get exceptionally beautiful skin and hair. Skin aging can be reduced to a great extent as well. Without spending much time and money on treatments for hair and skin, you can achieve good quality hair and skin type. A diet according to Ayurveda is rich in antioxidants, herbs, teas, healthy fats, vegetables, and proteins, etc. Considering dietary guidelines according to your medical history, doshas, traditions, and customs, you can follow a balanced meal along with practicing yoga.
- Weight Loss-
By modifying a bit of your lifestyle, accepting to follow a healthy diet, and practicing yoga, you can shed several kilos in just about some time. Your healthy lifestyle will affect your weight greatly. A diet based on Ayurveda along with Pranayam will detoxify your body and tone your body. Different diet types can be prescribed to different people as one type of diet may not be the same for everyone. A change in your diet can be determined by a practitioner who will be able to suggest the best diet plan for each one of you depending largely upon your doshas.
With much stress that you face in your lives these days, practicing Yoga can be one of the best remedies to bring about inner peace and tranquility within yourself. Adopting a stress -free routine, yoga improves quality of life and brings about balance in your lifestyle. Yoga reduces stress, improves the quality of your life, increases immunity, and improves the level of your strength and flexibility.
Practicing Yoga brings about a great level of harmony between your mind, body, and soul. Yoga leads to understanding your conscience. It brings about discipline in your life and makes you aware of your conscience. You start experiencing zeal in your life. Your quality of life improvises to a great extent. More and more Americans are taking up yoga and a great number of Indian yoga practitioners are moving abroad for making yoga popular. Gym owners in India have incorporated yoga to bring about change in the mindset of people and attract people from different age groups.
Meditation is another practice that brings about inner peace and tranquility. With the many benefits that it offers, we’ll take up a few here to give you an insight into it. Meditation relaxes your nerves and promotes your overall well-being. It improves your immune system and lowers high blood pressure, it increases mindfulness, and makes you more energized than before. You start feeling fresh and your mood swings seem to be thing of the past. It increases your concentration and energy levels. It makes you more focused and determined in your goals. Not only this but it also decreases your stress levels and anxiety and improves your mental and emotional stability.
- Improves Quality of Life-
Your quality of life improves drastically when you start practicing yoga and incorporating a healthy diet plan according to Ayurveda. Eating the right amount of nutritious foods, with adequate exposure to the sun and practicing yoga asanas brings about emotional well-being bringing great improvement to your body, mind, and soul. You start performing better in all walks of life. You develop love and enthusiasm toward your work. A healthy daily routine, balanced diet, exercise patterns, proper sleep patterns help in improving immunity and digestion.
- Cleanse your Body-
Yoga and Ayurveda when put together greatly help in cleansing of body toxins. One of the very popular practices in Ayurveda known as Panchkarma helps in the elimination of body toxins with the help of various oil massages, enemas, purgation, bloodletting, and other oral administrations. With this body toxins which interfere with bodily functions get disposed of. With such cleansing, your body regains good health. Various home remedies in Ayurveda include herbal medicines such as fennel, cumin, cardamom, and ginger prevents bloating and improves digestion.
- Good sleep-
A good sleep always rejuvenates your body. A balanced and healthy diet along with yoga practice initiates good sleep. The cells of your body start giving vibrant energy and strengthens the immune system helping the body get sound sleep. You should always try to avoid late nights, using smartphones, or watching tv before sleeping, as it hinders the quality of sleep. Try taking a warm bath before sleeping as this will help to relax your body cells helping you to fall asleep faster.
- Improves Cholesterol, Blood Pressure, and other Illnesses–
According to the latest research, healthy Ayurvedic diets along with relaxing techniques reduces plague buildup in your body. Due to the accumulation of fats and cholesterol in the inner lining of the arteries, plaque is formed, which is the root cause of many problematic diseases, such as strokes and heart attacks. A mix of Yoga asanas, pranayam, and a healthy Ayurvedic diet increases the blood flow in your body, draws out any toxins from through the skin and improves blood circulation.
Yoga and Ayurveda- A Preventive medicine-
When the body is already in balance, you should continue practicing yoga along with balancing techniques to maintain excellent health. By doing this you can prevent other diseases. This is initiated by various Ayurveda and Yoga therapies. Various imbalances in the constitution of your body may lead to diseases and disorders of all sorts. Here these disabilities can be prevented by the use of natural medicines and healthy habits. That is why here it’s very crucial to keep practicing all the healthy habits, such as sufficient exercising, a balanced diet, proper relaxation, along with staying in a nourishing and positive environment. These can be considered pillars of a balanced, healthy, and fulfilling life.