Wellness in Bangalore
23 Things to do in 2023 to stay Healthy

23 Things to do in 2023 to stay Healthy

Starting off the new year on a healthy note is a great way to set the tone for the rest of the year. If you’re looking to make a change in your health and wellness routine, consider doing these 23 things to start 2023 on a healthy note.

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First things first, let’s define what we mean by “healthy.” While everyone’s definition of health may vary, we believe that true health encompasses not only physical well-being, but also mental and emotional well-being. With this in mind, the blog will focus on a holistic approach to health by including activities that encourage physical activity, stress management, and healthy eating habits.

Ayurveda is an ancient system of medicine that originated in India and is based on the belief that health and wellness depend on a balance between the body, mind, and spirit. Ayurvedic treatments often include herbal remedies, massage, and yoga, and are designed to promote overall health and well-being.

There are several ayurvedic retreats located in Bangalore, each offering a unique experience. One such retreat is the Tattvam Ayurvedic Retreat, which is located just outside of the city in a peaceful and serene setting. This retreat offers a variety of ayurvedic treatments, such as massages, yoga, and meditation. It also has a variety of outdoor activities, such as bird watching and nature walks.

Also Read: Reasons to Meditate in 2023

Another option is the Soukya International Holistic Health Center, which is located in the suburb of Whitefield. This center offers a variety of ayurvedic treatments, such as massages, yoga, and meditation. It also has a variety of outdoor activities, such as gardening and watching birds.

In addition to ayurvedic retreats, Bangalore also has a number of spa resorts that offer a wide range of wellness services and treatments. The Royal Orchid Resort and Spa is one of these places. It is in the suburb of Devanahalli, which is just outside of the city. The resort has a spa where you can get massages, facials, and body wraps. It also has a lot of outdoor activities, like golf and tennis.

Another popular spa resort in Bangalore is the ITC Gardenia, which is located in the heart of the city. This resort has a spa where you can get massages, facials, and body wraps. It also has a lot of outdoor activities, like golf and tennis, that you can do.

Starting the new year off on the right foot is easy with a spa or ayurvedic retreat within the reach. Depending on your current health and wellness situation, you can choose from a wide range of treatments and activities to tailor your programme to your needs.

Then why hold off? Get in the greatest shape of your life, mentally and physically and make each moment count in 2023

Day 1: Set your goals

Before you can start your journey to better health, it’s important to define what you hope to achieve. Do you want to lose weight, reduce stress, or improve your overall fitness level? Whatever your goals may be, make sure to write them down and keep them in a place where you can see them every day. This will help keep you motivated and on track throughout the program.

Day 2: Make a plan

Now that you’ve set your goals, it’s time to create a plan to help you achieve them. Consider what activities you can incorporate into your daily routine to help you reach your goals. This might include things like going for a daily walk, joining a yoga class, or cooking at home instead of eating out. Don’t be afraid to mix things up and try new things – variety is key to maintaining motivation and preventing burnout.

Day 3: Clean out your pantry

One of the keys to healthy eating is being prepared. Start by cleaning out your pantry and fridge of any unhealthy or processed foods. Stock up on whole, unprocessed foods like fruits, vegetables, whole grains, and lean proteins. This will make it easier to make healthy choices when you’re hungry.

Day 4: Incorporate more plants into your diet

Plant-based diets have been shown to have numerous health benefits, including reduced risk of chronic diseases like heart disease and cancer. Try incorporating more fruits, vegetables, and legumes into your meals and snacks. You might also consider trying out some plant-based protein sources like tofu, tempeh, and lentils.

Day 5: Stay hydrated

Drinking enough water is crucial for maintaining overall health. Aim to drink at least 8 cups of water a day, and more if you’re exercising or it’s hot outside. You can also get your hydration from other sources like herbal tea, coconut water, and fruits and vegetables with high water content like watermelon and cucumbers.

Day 6: Get moving

Getting regular exercise is essential for good health. Maintain a daily exercise routine of at least 30 minutes’ duration and moderate intensity. This might be as easy as taking a stroll or working out in your own house. If you’ve never worked out before, ease into it and work up to your desired level of intensity.

Day 7: Take breaks to destress

Even though stress is a normal part of life, being constantly worried can be bad for our physical and mental health. It’s important to take time out of your day to unwind and recharge. You may do this by doing something as simple as taking a deep breath, going for a stroll, or engaging in a mindfulness meditation practice. See what fits into your schedule and works best for you.

8. Tune into some some you really enjoy

Music, whether it be classical or heavy metal, jazz or hip hop, has a profound influence on the brain. Your favourite band, song, or genre may alter your perspective and lift your spirits just by listening to it.

9. Put down the phone for the evening.

The light from your phone may prevent you from falling asleep, keeping you up long after you should be in bed. This may have a detrimental effect on your mental health by adding tension when none is needed. As such, disconnect and refuel tonight.

10. Tidy up a little

The 31 day programme means nothing if you don’t practice cleaning after yourself. The way you think may be greatly influenced by your surroundings. Clutter on your work surface, in your house, or in your living space may be a major source of mental and emotional strain. Take care to maintain a clean, comfortable, and inviting environment.

11. Do a different kind of workout

Feeling better and healthier mentally may be accomplished with as little as 30 minutes of exercise every day. But doing the same actions day after day or week after week might become old and boring. Do something active that you really like today. So, get up, do something, and enjoy yourself!

12. Today is a good day to go the extra mile

If you drive to work, don’t. Take a public transport for a change. Smile at strangers, go for a walk in a park next to your office. Walk up the escalator instead of using the lift. Talk about going on a road trip with your colleagues. Make plans. Do everything you can to increase your physical activity levels today compared to yesterday.

13. Take some time today to laugh it up.

With the influx of social media and streaming platforms, laughing has become super easy. You’re only a couple of taps away from putting on a comedy special and laughing your guts out. It is one of the best things internet did for this generation. Made laughing accessible to everyone. Take a minute out of your schedule and laugh it out.

14. Today don’t use plastic

Use of plastic is, as we all know not good for environment. Make it a point to go plastic free at least for one day. It is going to be difficult and there will be slippage too but a conscious decision to avoid using plastic will make you realise just how much plastic we use on a day to day basis. There on, it will only get better. The usage of plastic will be reduced for you. And, you will start carry a cloth bag with you. Give it a try. It really does make you feel better.

15. Get up earlier and do something mindful

Start 2023 on a healthy note by getting up early. Put the first 10 minutes to good use by engaging in a pastime: This might be anything from sitting quietly and meditating to flexing your muscles and writing in a diary to just sipping a cup of coffee and relaxing. Just a little bit of time spent doing something you like may help you feel more at ease and prepared to face the day.

16. Give your friends a shoutout on social media

Friends are the people we end up taking granted the most and never even give them a mention. Tag them under a post or give them a mention by sharing a photo of a memory you both often discuss. Expressing gratitude to your pals is a great way to reinforce your friendship with them. Because of this, you may find that your connections grow in depth and significance.

17. Try Intermittent fasting

You’ve probably had too much to drink or party during the new year celebration. Try reading this blog if you haven’t already.

Repetitive intervals of fasting interspersed with times of normal eating make up the intermittent fasting eating pattern. Intermittent fasting has the potential to boost weight reduction efforts, insulin sensitivity, and even lifespan. The alternate day fasting method: This involves fasting every other day, either by completely abstaining from food or by only consuming a small number of calories. That being said, see a physician and understand the implications that it might have on your body.

18. Avoid sugar the entire day

There are tons of videos on YouTube that tell just how beneficial it was for people to avoid sugar. Sugar is high in calories and consuming too much of it can contribute to weight gain. By cutting back on sugar, you may be able to lose weight.

19. Swap your beverage

If you are coffee person, switch to tea. If you are tea person, try coffee for a day. It is not about switching completely. It is about mixing up your daily routine with something out of your taste pallet. Tea does contain caffeine, but generally less than coffee. If you’re concerned about your caffeine intake, you may want to choose a decaffeinated tea or limit your tea consumption to a certain number of cups per day.

20. Do a random act of kindness

Performing random acts of kindness is a great way to boost your own happiness and the happiness of others around you, and it may have a ripple effect on your own life as well. So, the next time you get the chance, think about doing something kind for someone else.

21.Set at least two goals for the month

Setting goals is easy. Following through is where it gets tricky. We mostly don’t set achievable goals for ourselves. For example, we expect abs to start showing within the first two weeks of workout, which in most cases is impossible. Set a goal that does not take a tole on your thinking on the very first week itself. Like, get one page of reading done, do one push up, one glass of water, 1 km of run and then work your up.

22. Cook a meal all by yourself

This may come across as irrelevant for people who live on their own but there are people who live alone yet don’t cook because of their busy schedule. Therefore, make yourself a meal after coming back from home. It need not be a whole meal. You can make something as easy as spaghetti or Dal & Rice. It’s quite relaxing (until you realise you have to wash the dishes afterwards :).

23. Practice Self Care

Dedicate some time to yourself every day so that you could unwind and replenish your energy. It may be as easy as setting aside a few minutes every day to meditate or read a book, or as involved as scheduling an entire day off work to focus on self-care.

Focus on maintaining a healthy body as part of your commitment to self-care. Things like going to the gym often, getting adequate shut-eye, and eating well all fall under this category. Meditation, yoga, and regular exercise are all excellent methods for reducing stress and regaining a sense of equilibrium and control over one’s life.

How can Tattvam Help?

As the New Year approaches, many people are looking for ways to start the year off on the right foot.The Tattvam Retreat in Bangalore is the ideal location for some much-needed me-time so that you can focus on yourself and your needs for the rest of the year.

Tattvam Retreat is known for its excellent services and the tranquillity of its location. The retreat’s serene setting among beautiful gardens and winding walkways is perfect for quiet reflection. The dedication to sustainability at Tattvam Retreat is another reason why it is the greatest resort in Doddballapura. The resort makes an effort to reduce its environmental impact by using sustainable techniques wherever it can, making it one of the best spa resorts in Bangalore.

In conclusion, Tattvam Retreat is an excellent option for rejuvenating oneself at the start of the New Year. One of the greatest spa getaways in Bangalore, because to its relaxing atmosphere, eco-friendly practises, and high-quality services.

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