Best wellness retreats in India
Our everyday lives are non-stop. We can feel almost incomprehensible to scramble together sufficient hours in the day to fit in work, daily travel, errands, and moments with home and friends. Let alone finding the time to do Yoga, prepare nutritious food, and look after ourselves! Our bodies can’t always keep up with this agitated rhythm, and rest times are becoming more critical.
A wellness retreat is a beautiful chance to step back from our usual rituals and environment to invest time in ourselves and revitalize our energy sources. Moreover, it will assist you in finding tranquility and power to continue your life. Sure, you can do this at residence, but how often do we take the time we genuinely require for ourselves without interrupting our day-to-day lives?
CHECK BELOW OUR TOP 5 REASONS FOR JOINING IN A WELLNESS RETREAT PROGRAM:
- REST, RECOVER, and REJUVENATE:
Participating in a wellness retreat program allows us to relax totally. Feel the poundage of built-up pressure and tension fall from your shoulders as you open yourself up to profound restoration. Truly relish the process’s physical and emotional health advantages.
- DISCONNECT to RECONNECT:
The wellness retreat experience permits us to open up and enjoy the healing power of letting go by releasing ourselves from our usual surroundings, routine, perspective, and mobiles. You might find the experience life-changing and discover you need to do this more often! To make the most of this program, people relish entirely unplugging. To leave their work behind, shut down their phone, allow themselves to be, and realize their dreams for a living.
The wellness retreat experience also provides the ideal opportunity for us to reflect. We reminisce on past decisions, activities, and thought processes, opening us up to exemplifying and creating what we truly desire and strive to achieve.
- BE MOTIVATED:
The wellness retreat is full of new experiences and knowledge that will inspire you! You can learn more about the proper food, cooking, and handling particular symptoms or medical conditions. In addition, you also learn how to improve vitality and longevity via Yoga, mindful introspection, and experiencing new soothing treatments.
With your newfound confidence and knowledge, you now have the ability and skills to take your retreat wisdom and adventure home with you! During your stay, absorb as many details and motivation as possible (new training tips, stretches, foods, ingredients to add to your list, mindfulness practices, etc.) and welcome the opportunity to execute more healthy habits into your daily life.
From the Himalayas to the coastal margins of Kerala, Goa, and Tamil Nadu, India is abode to various treatment hubs, spa resorts, and wellness retreats delivering preventive health care, fitness packages, stress management, and detox restoratives.
Here are the best wellness retreats in India that are worth putting on your travel list.
- Ananda, Himalaya
Ananda is outstretched across the ex-royal estate of the Maharaja of Tehri Garhwal in the Himalayas foothills. It is one of the most famous luxury spa resorts in the nation. It offers travelers a choice of suites and independent villas enclosed by the sal forest.
Specialties: Ananda offers 80 spa therapies, including a range of Ayurvedic therapies – abhyanga, Shirodhara, shloka, takradhara, and mukhlepa. Its team of specialists, doctors, nutritionists, yoga instructors, and therapists assists in creating tailor-made packages to manage the wellness demands of its guests.
- Somatheeram Ayurveda Resort, Kerala
Ayurveda is one of the traditional healthcare systems globally, and Kerela is often recognized as the base of its practice. Somatheeram Ayurveda Resort, built on 15 acres of Chowara Beach, has a massive range of ayurvedic treatments for diseases and features an Ayurveda hospital and training center.
Specialties: Ayurveda treatments, ayurvedic body care, beauty care, Yoga & meditation, Panchakarma treatments, and diet & medicines. The resort produces its range of natural medicines utilizing locally sourced herbs.
- Ashiyana, Goa
Featuring a signature Holistic Yoga Therapy, which incorporates traditional Yoga therapy with contemporary lifestyle assessment, Ashiyana, situated along Goa’s Madrem beach, is a famous choice for those looking to study Yoga and lead a healthy lifestyle. This yoga resort allows tourists to enjoy the sun and sand as they choose various treatments.
Specialties: Besides tailor-made yoga sessions, Ayurvedic therapies, and massages, Ashiyana also features a variety of creative exercises and workshops, including AcroYoga, Yoga Nidra, karma yoga, inversions, painting, essential oils, and creative writing.
- Atmantan, Pune
Placed on the banks of the clean Mulshi Lake in Maharashtra, Atmantan is a lavish spa resort specializing in treatments rooted in Ayurveda and Western wellness therapies. The resort features many guest rooms and big villas with attached balconies or private gardens. The resort houses a wellness cuisine that is both healthy and mouth-watering, promoting eating habits that provide the mind and body.
Specialties: The fitness amenities include a high-tech gym, saltwater pool, physiotherapy wing, active studio, spinning studio, Yoga, pilates, and dance studios.
- Soul & Surf, Kerala
Suppose you seek a wellness break with beach action, head to Varkala, where this resort blends the exploration for inner peace with the exhilaration of riding the waves. True to its title, Soul & Surf offers an assortment of Yoga classes and chances to learn or practice surfing. The resort comes highly suggested for its simple pleasures, pleasant staff, and a stretch of clean beach.
Specialties: Besides the yoga and surfing classes, Soul & Surf offers workshops, fitness and music sessions, talks, and an opportunity to get to know the local residents.
- Heal Farm, Uttarakhand
Indulge in sound healing at this farm, about half an hour from the Bhimtal Lake, or volunteer here. The place also features a yoga shala and allows anyone to conduct sessions there. A farm is a sustainable place, intending to make it into a food forest and a place to meditate, relax and rejuvenate. So, book your stay here and reconnect with nature and yourself in the best way possible!
Specialties: Re-wild and reconnect while exploring the outcomes of meditation, Yoga, and sound healing as you arouse to a skylight.
- Indus Valley Ayurvedic Centre, Karnataka
Immerse yourself in soulful recovery at the Indus Valley Ayurvedic Centre in Karnataka, complete with the center’s stunning weather. The Centre provides recovery for detoxification, blood purification, pitta detoxification, nasal healing, and emesis healing, which you can choose while you spend your time here. Submerge in this nature-based healing camp and make a refreshing, mindful entry into 2023.
Specialty: Detox, Rejuvenation, Massage Treatments, Stress & Weight Management.
- Shreyas Yoga Retreat, Bengaluru
Shreyas has established guidelines for the staff and visitors for healthy lifestyle practices. Visitors will be on special diets to promote immunity and daily yoga sessions, breathing, and meditation exercises. The peaceful atmosphere at Shreyas and the vegetation are perfect add-ons for healing. In 2020, the retreat launched a post-Covid care package that includes Ayurvedic treatments, naturopathy, Yoga, and a nutritious diet plan.
Specialty: The Shreyas Rejuvenation Spa in Bangalore offers a variety of refreshing therapies, from Western massages to Ayurveda and Panchakarma therapies to naturopathy. Ladies can also get restorative facials and comfortable scrubs for a calming time.
- Six Senses Fort Barwara, Chauth Ka Barwara
Katrina Kaif and Vicky Kaushal might have made Barwara famous. Their 30,000-sq-ft Six Senses Spa and fitness center steals the spotlight once you are here. Indulge in the renewal of all your senses as you find serenity amidst ayurvedic treatments and meditation with customized wellness programs that meet your requirements.
Specialty: Meditation programs, ayurvedic treatment, spa, etc.
- SOMATHEERAM AYURVEDA RESORT, Kerala
Ayurvedic treatment in Kerala is an old practice, which makes it an excellent destination for the best wellness retreats in India to cure and rejuvenate the mind, body, and soul. Somatheeram Ayurveda Resort is a 3-time winner of the National Award from the Indian Government as India’s best Ayurveda wellness center. It offers women a comprehensive range of therapies for infirmities and has an Ayurvedic hospital and training base to help you better in all imaginable ways.
Specialty: Women can take Ayurveda therapies, Ayurvedic body and beauty care, Panchakarma treatments, diet, medication, and Yoga & meditation. Moreover, the natural medicines delivered here are made utilizing locally sourced herbs.
India, the birth nation of Yoga, has centuries-old proven recovery treatments via Ayurveda, naturopathy, and Yoga. It is one of the most prominent global destinations for wellness and medical tourists searching for a break. From the integrity of the Himalayas to the coastal expanses of the Western Ghats, India is dwelling to different wellness retreats, spa resorts, and treatment centers offering detox treatments, stress management programs, and more to recover and rediscover yourself. You can visit these best wellness retreats in India to refill yourself with the various treatments they offer and head home with the body, mind, and spiritual nourishment.
Visit Tattvam Retreat and let our treatments rejuvenate your mind, body, and soul.