Why You Should Start Eating Organic Food?
Introduction
The time has finally come! The whole gang! Trying to get out of the quagmire we’ve dug for ourselves. The bottomless pit we’ve fallen into because of our inability to change our diets. The occupations we have are certainly not conducive to eating well or eating on time, let alone eating organic food.
That’s because a part of maintaining a healthy diet is eating the meals we’ve prepared ourselves at the appropriate times every day, excluding the days when we have to miss important meetings or phone calls, or when we wind up sleeping so much that we miss our mealtimes altogether.
If you’re the kind of person who doesn’t stick to a regular eating schedule or is constantly on the go, this is for you.
Affects of Not Eating On Time
Throws you off Balance:
Skipping meals may throw your body’s nutritional balance off, preventing it from functioning optimally. You may begin to feel feeble, exhausted, or awry. Your body is essentially asking, “Where’s the shawarma?” Any Shawarma lovers here?
Weight Gain:
When food intake is restricted for an extended period of time, the body stores calories as fat. So, if you aren’t eating at regular intervals, you will find that your waistline expands. You will feel like your body is saying, “I’ll simply reserve this energy for a rainy day,” but in reality, it’s just making an excuse to eat more later.
Not eating on a regular schedule or skipping meals might disrupt your body’s normal digestive function, leading to poor digestion. You may have gastrointestinal distress, including gas, bloating, and either constipation or diarrhoea. In a sense, it’s your body’s way of asking, “What the hell is going on?” (in a very perplexed and distressed voice).
Also Read: What is a Wellness Retreat
A trip to one of the “top ayurvedic resorts in Bangalore” is just what you need to recharge your batteries and get back on track with your diet and overall health. Make it just for kicks, why not? Because eating healthy and eating on time should be your top priority.
Organic foods should be a top focus for anybody following any kind of diet. If you care about your health and the health of the world, choosing organic foods is a wise move. Spending money on organically produced food is a vote for both the present and future health of the consumer and the farmers who grow it.
More proof that eating organically may minimise pesticides in the human body comes from a new study published in Environmental Research. Families that switched to an organic diet saw a reduction in their exposure to four different types of pesticides of at least 60% over the course of six days, according to the research.
Now that we’ve learned why you must always eat on time, let’s roll straight into why we all should start eating organic food.
No Pesticide:
If you buy organically grown food, you won’t have to worry about ingesting potentially harmful chemicals because organic produce is grown without the use of harmful pesticides. This means that you can relax and enjoy your fruits and vegetables without the fear of putting potentially harmful substances into your body.
Better Taste (no lie)
Say what you will but organic food simply tastes better! It may be that it was cultivated with a lot of love and care, or it could be that it was produced without the use of any harmful chemicals. In any case, your sense of taste will be grateful to you.
Support Small Business
When you purchase organic food, you are helping to support small farmers who are dedicated to using farming methods that are sustainable and kind to the environment.
More Nutrients in Organic Food
Studies have revealed that organic food may contain greater amounts of nutrients than produce produced using conventional methods. This is in comparison to product cultivated using conventional methods.
No genetically modified organisms (GMOs):
Adhering to a diet that is entirely composed of organic foods is the most effective strategy to avoid consuming GMO. There can’t be any GMOs in organic products. So, GMOs can’t be used in organic farming, organic cows can’t eat GMO alfalfa or maize. Morever, organic soup makers can’t use any GMO ingredients.
No Artificial Additives added in Organic Food
All organic food must be produced without the use of any synthetic additives, including those used to preserve the food. Conventional packaged meals, on the other hand, might include hundreds of chemicals. They may include chemicals such as preservatives, flavours, and colours that have been related to health issues.
Antibiotic Resistance Avoided
Conventional meat production depends heavily on antibiotics to keep animals healthy, which may lead to antibiotic resistance. Consumers can demonstrate their support for farming practises as well. They can promote animal welfare and limit antibiotic use by choosing organic meat.
Dignity of the Soil
Organic farming practises are beneficial to soil health. The production of food and the sustainability of ecosystems are both dependent on a healthy soil base. Organic farming cannot function without healthy soil. Organic farmers build up their soil using natural organic fertilisers and soil additions like organic matter (compostable materials) and green manure.
What are the Easily Accessible Organic Food?
- Rice: Farmers in India cultivate several different kinds of organic rice, including the popular basmati, jasmine, and brown rice.
- Wheat: Breads, chapatis, and other baked goods made from organic wheat flour are farmed without the use of synthetic pesticides and fertilisers.
- Vegetables: Tomatoes, onions, potatoes, cucumbers, and greens are some of the most popular organic veggies grown in India.
- Fruits: Bananas, mangoes, apples, and citrus fruits are just a few of our favourite organic fruit options.
- Spices: Turmeric, cumin, coriander, and cardamom are just few of the spices that are found in their natural, unadulterated form in the country. It is famous for the flavourful and fragrant spices it produces.
- Legumes: Organic legumes are quite common in Indian cooking and may be used in a wide range of meals. Some examples of organic legumes are lentils, chickpeas, and kidney beans.
- Herbs: Like mint, cilantro, and basil that have been grown organically are often used in Indian cuisine. They enhance both flavour and nutritional value.
- Nuts and seeds: Almonds, cashews, and chia seeds are just a few examples of the organic nuts and seeds that are often utilised in desi cooking.
How Can Ayurvedic Retreats in Bangalore Help you?
Ayurvedic retreat in Bangalore, such as Tattvam retreat in Doddballapura, gives you a fantastic start. You’ll eat delicious, healthy meals made with fresh, organic ingredients. On top of that, you’ll learn how to incorporate Ayurveda concepts into your daily life.
Imagine being able to say goodbye to processed, artificial junk and hello to radiant health and wellness! And let’s be real, who wouldn’t want to be that person at the office who always has a glowing complexion and boundless energy? It does not have to be cosmetics.
Sometimes, the solution to the complex problem we make up in our head is simple. Our bodies demand routine. Give it the time and effort it deserves, you will be amazed at what you can do with it.
So, go ahead and treat yourself to an Ayurvedic retreat in Bangalore – your body (and co-workers) will thank you.