Abhyanga – an effective therapy to rejuvenate your mind and body

Overview- There is no other and better option for the act of self-love than anointing yourself from head to toe with warm herbal oils- this practice is known as Abhyanga.  The daily practice of Abhyanga restores mental health along with well-being, enhances longevity, and balances the doshas in the body. In Sanskrit, it is also known as “Sneha” which can […]

Charaka Samhita

Essential information about Charaka Samhita- Charaka Samhita is one of the most authoritative, and oldest, yet very comprehensive works written in Ayurveda. It is believed to be an original book of reference for holistic Ayurvedic medicine. Charaka is a Sanskrit word, which means a wandering religious student, scholar, or ascetic. Charaka Samhita, as well as Sushruta Samhita are believed to […]

Shirodhara – an Ayurvedic therapy to reduce stress

About Shirodhara- Shirodhara is a classic and a well-renowned therapy based in Ayurveda. It is a practice of slowly and steadily dripping medicated oil or medicated decoctions on the center of the forehead. This therapy activates a very relaxed state of awareness that also leads to psychosomatic balance. Shirodhara treatment induces mental lucidity, intense feelings of well-being, and comprehension. You […]


Tattvam In the Hills is an amazing Wellness Retreat & Spa based out of Bangalore. It is a one-stop place that offers many Ayurvedic Treatments including Panchakarma. Today we will be talking about Panchakarma with its purest and most fascinating benefits and the wondrous effects that it offers. Introduction- Talking about medical science – Ayurveda is one such medical science […]

5 Must Visit Ayurvedic & Spa Resorts in India

Debility or exhaustion is a well-known reality that plagues many people in various professions. It’s like trying to climb a steep mountain with a heavy backpack on your shoulders. The constant stress, pressure, and lack of sleep can leave you feeling exhausted and drained, like you’ve been carrying a heavy load all day. A trip to a spa resort in […]

Best wellness retreats in India

Our everyday lives are non-stop. We can feel almost incomprehensible to scramble together sufficient hours in the day to fit in work, daily travel, errands, and moments with home and friends. Let alone finding the time to do Yoga, prepare nutritious food, and look after ourselves! Our bodies can’t always keep up with this agitated rhythm, and rest times are […]

Ayurvedic therapies For Slowing Down Aging

Once upon a time, there lived a wise old man in a small village in India. He was known for his wisdom and his longevity (read ayurvedic therapies for slowing down aging). People from all over the village would come to him, startled and surprised, for advice and to know the secrets of his philosophy, and they were always amazed […]

Aromatherapy in Ayurveda

  Are you aware of the fact that Ayurveda is not just meant about what you eat? Our senses respond to the Ayurvedic principles. When you combine the fundamentals of Ayurveda with aromas, you can bring healthy and positive vibes into your homes. Aromatherapy in Ayurveda- Aromatherapy is a holistic yet very simple Ayurveda that balances your body and mind. […]